Old Hardware Never Dies, It Just Gets Recycled

Two Old Friends
Two Old Friends

I have spent the morning cleaning out some old hardware. A pair of desktop computers that have not been started up for four years or more.

I do not consider myself a hoarder, but letting go of old computer equipment is always hard.

Computers and technology tend to be big purchases. We invest in them.

In this case the machines were ones that I had built, rebuilt and upgraded by hand. I had used them as workstations, sitting for hours, days, weeks, months while they had whirred tirelessly away under the desk.

I wrote software and articles. Thousands of pieces of e-mail flowed across the screens. hours of music had played through the speakers.

Operating systems and software had been upgraded, replaced and, at times re-installed or wound back. Disk repair, defrag and backup software had kept them running many nights.

In each case they had become too slow for the latest software. They had been relegated to workgroup servers (an undemanding job in a small workgroup) and eventually were shelved as “backups” for newer machines.

Today their performance and capacity seems ludicrous, but each machine was a big investment, carefully chosen, and lovingly used.

I name my computers.

Old hardware never diesOver the years I have named computers after moons, characters from books and movies. Currently I am naming them after spacecraft and mars rovers. I am typing this on a Chromebox named Firefly, while my Chromebook, Viking recharges beside me.

These two were named Banichi and Jago. I will leave it for the sci-fi fans to figure out who they were named after.

Today they were carted into the back yard, minus disk drives, that will be destroyed, and added to a pile to go to the recycling depot as e-waste. Finding a home for them, minus keyboards and monitors is impractical.

I will not miss them, but I will remember them as old friends now departed.

00175 – Image Courtesy of Wilson Afonso

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Beware – Microsoft is Downloading Windows 10 Without Asking

Microsoft is silently pushing Windows 10 onto every PC running a current version of Windows

Windows 10 Screen

It is now becoming clear that Microsoft is silently pushing Windows 10 onto every PC running a current version of Windows. This is a huge 3 Gigabyte download, silently saved to a hidden folder on your Windows 7, 8 or 8.1 computer.

For those with desktop computers and fast Internet connections this is little more than an annoyance. It may even be a benefit if you plan to upgrade soon.

If you are a nomad, digital or grey, you have a problem.

But if you are a nomad, digital or grey, you have a problem. Nomads are often using very slow  or expensive metered data plans. Often public WiFi is all that is available. It may be free, but is often limited to 200 or 500 Megabytes per day.

Telstra’s pre-paid mobile data plans typically are 10$ per Gigabyte. Mobile plans start at $35 per Gigabyte. And heaven help anyone who is overseas and paying Telstra’s $3 per Megabyte roaming charges!

Microsoft is assuming everyone will want to upgrade sooner or later, so we might as well download it and hide it on your computer now.  This is, in my opinion and  egregious violation of people’s confidence and trust in the Microsoft upgrade process.

Microsoft told the Enquirer: “For individuals who have chosen to receive automatic updates through Windows Update, we help upgradable devices get ready for Windows 10 by downloading the files they’ll need if they decide to upgrade.

“When the upgrade is ready, the customer will be prompted to install Windows 10 on the device.”

Many web sites say that by removing one Windows update, KB3035583 the process can be stopped. Unfortunately, this information is out of date. Microsoft has worked around that, and is once again starting the downloads.

If you are using Windows 8 or 8.1 you can set your connection to “Metered” and updates will wait. Microsoft has an article on Metered Internet Connections here

I can offer no easy solution for those on slow connections or Windows 7. There is one fix discussed on a Microsoft Forum, but it is technical, and a mistake may break your computer. Use it at your own peril.

I have decided that the best way to stop Windows 7 trying to download Windows 10 was to simply remove it.

I have installed Ubuntu 14.04, a version of Linux as a replacement on my only Windows PC. My ASUS UX31E Ultrabook cannot handle Windows 10 properly. Some drivers do not work, and It uses the battery too fast. I will try it again soon, but for now Linux is my Laptop operating system of choice.

Since I use my Chromebooks 95% of the time, this is not an issue for me.

If you Decide to Install Windows 10

If you have decided to go ahead and install Windows 10 despite the privacy and compatibility issues, there is an excellent video on Youtube that steps you through the changes necessary to regain some privacy. Check it out here:

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Google Voice Typing – The Future of Writing.

Google Voice Typing Active
Google Voice Typing Active

When I started my Chromebook this morning I discovered that Google had added a powerful new feature. I can now use my voice to type in Google Docs.  Impressed when I was wondering if it would work on a Chromebook. and particularly how accurate it would be, as I have found that most voice activated systems tend to work very poorly. I spend more time editing and correcting then I would have done if I had typed the entire article myself.

Google Voice Typing
Google Voice Typing

To my surprise I find that Google Voice typing works almost flawlessly. the only fault I have found is that the words new line tend to be interpreted as a new lawn, and I do not get the new line that I was asking for unless I speak very clearly, probably my Australian drawl.

As an example of how accurate the voice recognition on Google Voice typing is I have produced this entire article using Google Voice with no editing at all.

While this is incredibly useful for writers like me who I slow on the keyboard or in my case have a problem with a shrinking tendon in my right hand, I can only imagine what the future will bring for those who are visually impaired or physically impaired when Google can expand this technology to make a Chromebook completely voice activated.

I have literally not edited a single word in this rather short post about Google Voice typing. I have been a little careful with the pronunciation of words but other than that I have SAT with my arms folded and talked the whole piece.

I am absolutely amazed at the accuracy of Google Voice at the top of the screen is a message telling me we are having trouble hearing you and yet it is continuing to record my words with great accuracy.

Voice typing menu
Voice typing menu

Additionally in each sentence words are underlined in gray and if I right click I get an option of Digimon and word was several words that might have been what I meant at that point if I had been misinterpreted.

Strangely I find it very difficult to compose as I speak. when I type I have more time to think through what I want to say and therefore, I am sure write better than I speak. Or as I should have said more accurately.

Punctuation is limited to only a few options which I will now cut and paste in because there is no way I can do them using the voice recognition system.

  • “Period”
  • “Comma”
  • “Exclamation point”
  • “Question mark”
  • “New line”
  • “New paragraph”

Google Voice typing has arrived with very little fanfare, but I suggest it is going to be one of the most important features in Google Docs in the future. I have tried other voice recognition systems for riding and found them all extremely frustrating. This is working very smoothly.

Enjoy!

00170 

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Mobile Phone Distraction, and the Multi-tasking Myth

mobile phone?New Google President Sundar Pichai was recently ambushed interviewed by a rather aggressive interviewer from the New York Times about the increasingly intrusive nature of mobile phones. The interviewer was implying that it was the task of Google to make phones less distracting, intrusive and anti-social.

CONOR DOUGHERTY was obviously fishing for a quote on “phone intrusion“, and turned a real opportunity into an embarrassing attempted ambush. Sundar was too polite to tell him to move on, but I think from the editing of the interview and comments, that readers can see the trend in the questions.

His proposition is completely wrong. Everyone has control of their own phone. The apps used, and the way of using them is at the discretion of the user. We each can choose to mute alerts, close apps, or mute the phone completely.

If there is any case for intrusion, I think it is management expecting employees to stay connected to their jobs 24 x 7, via e-mail, text and phone simply because the technology is available. An example is Microsoft’s pitch for Office 365. It lets you keep working on vacation, at the kid’s recital, or over dinner.

The individual must make their own decision as to how they will respond for the welfare of themselves and their families.

The belief that we can “multi-task” if we are smart or young enough is completely incorrect. The mind focuses well only on one thing at a time. Creative people are familiar with the concept of “flow” or being “in the zone”. This is that wonderful place we go when the right side of the brain takes over what we are doing, and we become productive. Really productive. We also lose all track of time, and, often, our ability to speak is impaired.

Some companies are now hiring people based on their (percieved) ability to multi-task. And some use this mythical ability as a keystone of their resume. But the damage done by multi-tasking is now well documented.

The Guardian Newspaper quotes MIT’s Earl Miller as saying “People can’t do [multitasking] very well, and when they say they can, they’re deluding themselves.”

The constant distraction caused by interruptions of any type severely disrupt our ability to be productive. They can also annoy or offend others, in meetings or a social setting.

So:

  • Turn off phone notifications.
  • Let workmates know you do not reply to messages and e-mail instantly, but are batching it up to process at a set time each day.
  • Unless it is being used for notes, PUT YOUR PHONE AWAY in meetings.
  • At business lunches, pile the phones up on top of each other in the middle of the table, and the first person to grab his phone pays for lunch.
  • Focus on one thing for 25 or 55 minutes, take a break, and move on to the next thing.

A smartphone is a powerful tool, and it can help us in many situations from navigating to an unfamiliar destination to providing weather, flight, and accommodation information. But if we allow to to distract us constantly with Twitter, e-mail, Facebook and Instagram notifications, we are becoming slaves to a device designed to help us.

If we do not control our phone It becomes our master, not our slave.

00164

Written by Phil Stephens of Philstephens.com.au .

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Cloudbooks – The Worst of Both Worlds

wccf Dump Chromebooks - Really?
wccf Dump Chromebooks – Really?

A post on the Wccf Tech website suggests we should dump our Chromebooks and move to a Windows Cloudbook. The give four reasons, an I do not agree with any of them!

While Google’s Chrome OS is ideal in some circumstances, it is still not as feature riche as Windows 10.

  1. The Windows 10 Experience: Yes, Windows 10 is wildly superior to Windows 8 and 8.1 because it is usable. This might be new for Windows 8 users, but my Chromebook is unfailingly easy to use. Is Windows 10 feature rich? Yes. But that is not necessarily a selling point for many of us. I like simple and fast…
  2. The Hardware: The hardware is very similar to that of a Chromebook, but the “feature rich” Windows 10 operating system requires far more resources that a Chromebook. Most come with 16 or 32 GB of storage, so forget about installing or running Photoshop (Microsoft’s usual reason for saying Windows is essential) and on 16 GB of storage, forget about Microsoft Office. My Chromebook runs MUCH better on this hardware.
  3. Pricing is Dirt Cheap: True, so are Chromebooks, and Chromebook of a similar price works better. If a $10 price difference is important, go to eBay or a second hand shop!
  4. Getting Onedrive and Office 365 free for One Whole Year!: Yes 1 Tb of storage free is good, but after a year, you have to pay. And without Office 365 you have bought a brick. A Chromebook comes with free access to Google Docs, and you can always access 15 GB free, and have 100 GB for a year.

The suggestion that:

Cloudbook owners will receive 12 whole months of free OneDrive storage, along with an Office 365 subscription. That is a total of two services that you will be receiving from Microsoft while only one from Google.

Is inaccurate and ridiculous, because both of these services are free from Google, except for the (temporary) 1 TB of storage.

If you are a home user and really need 1 TB of cloud storage, I suggest you look at options other than Google or Microsoft. 15 GB is enough for most home or small business users. If you need more, you are in a different category altogether, and will not be looking at $150 computers as a cost saving measure.

For the average computer user, Cloudbooks are the WORST of both worlds.

Cloudbooks

For the average computer user, Cloudbooks are the WORST of both worlds. They are under-powered, and have the complexity of Windows, making them slow. They require updates, anti-virus software, and require the installation of many programs to make them useful.

They are prone to viruses, hacking and malware.

They cannot use Office 365 without a permanent internet connection, making them useless for Digital Nomads.

Chromebooks

My Chromebook (and Chromebox) can do almost everything offline. ( they just wait to sync, if offline) and are fast thanks to a stripped Linux kernel and minimal O/S overhead. Is it simple? Yes.  Does it work?  Yes.  Is it fast? Yes.

I watch/listen to media from, and save files to a local NAS server, or work from a USB key or Google Drive for days at a stretch without Internet.

The ability to write, use spreadsheets, presentations and more is built in, free, and works offline. Apps like Pocket, Stackedit and Gmail Offline allow me to work happily without a connection.

No contest here, Windows has a place, and I like Windows 10. If I need serious power and apps like video and audio editing, I go to Linux.

I am writing this on an ASUS UX31E Ultrabook running Ubuntu Linux, after taking Windows 10 off yesterday. It was nice, but not compelling for me. To many things don’t work yet! And Microsoft now is collecting a great deal of information about me. Too much? No, Google collects the same information, but they do not then charge me for the service, they just show me ads!

But a Cloudbook? This is a Netbook with another name, and will go the way of the Netbooks. I do not need one of these fail whales.

00169

Written by Phil Stephens of Philstephens.com.au .

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A Light, USB Powered AA/AAA Battery Charging Solution

soshine AA charger
soshine AA charger

If there is one given in the portable office, it is the need for batteries and ways to charge them. The AA/AAA battery is a staple power source for many devices from mice and keyboards to a myriad of older devices. I have made a conscious decision to use as  many USB charged or powered devices as possible, but still wireless mice and keyboards are among the last holdouts in my mobile office.

For years I have used desktop or wall mounted multi-channel charger. The traditional multi-channel charger is heavy, often noisy, and for me, prone to failure. My last four-channel charger has gaffer tape over a dead third channel.

I have found the perfect solution, the SoShine LiFePO4 USB powered  charger. It charges a single AA/AAA Nickel Metal Hydride (NMH)  or Lithium Iron Phosphate (LiFePO4, LFE) battery.

It is small, light, and fast. It uses the less popular Mini-USB plug, but a cable (USB Type A to Mini USB is supplied) so it can be charged from any USB Charger, laptop or power bank. I now have two of these in my mobile office. They are fast and smart. They do a check of battery condition, and if the battery is no good, they stop and display a single red light. I have also had one shut down charging because I inserver the battery the wrong way round (Duh!).
They are small and light, so slipping two into my travel office is no problem.

If you are using old NiCad, you are out of luck, though… If you are, time to upgrade!

00168

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How to Avoid RSI When Mobile Working

Every coffee shop, train and park bench is filled with people (mostly, but not always) young, working on laptop computers.

The smartphone and tablet have become the consumption device of choice, but except for quick email, notes and checking appointments, we need a laptop computer of one type or another.

An ugly, but as yet little discussed side effect of using laptop computers, especially (shock, horror) on your lap, is the damage you can be doing to your body and hands.

In the 70’s and 80’s millions of dollars were spend on the design of office workstations. Standards and rules were developed. Injuries were reduced, and the people rejoiced (well, not that perhaps) but injuries fell dramatically. Then came the laptop. And much of that work went out the window, with the office…

For digital nomads and mobile workers the idea of a workstation is not on the radar.

Think Again – You Have A Workstation!

Your Workstation is the place you sit down (or stand up) and work from. It may be a coffee shop, bar stool, airplane seat or hammock, but if you work there for more than 10 minutes, it is a workstation. And it needs some thought.

A recent survey in the UK found that 79% of people using mobile devices were having health problems, 10% said “nomadic Working” had created long term problems and 5% had been forced to give up their jobs.http://www.dynamicmarkets.co.uk/

RSI (Repetitive Strain Injury) is not associated with age, it is associated with hours in front of a keyboard. ( in some areas The term ‘RSI’ has been replaced by ‘CANS’: Complaints of Arm, Neck and/or Shoulder, but RSI is best known)

It is very easy to make a mistake. Especially digital nomads who tend to be young. You are young, active and healthy, and then, suddenly, you are not.

Then it can take months or years to fix even the simplest problems, because you cannot work without aggravating the problem. Imagine not being able to type (at all) for 3 months. How is that online business looking now?

So, lets look at the solution.

The Workstation

The “Workstation” is your whole working environment. For Mobile Office users, the basics are this:

  • Avoid glare on the screen
  • Have the top of your screen at about eye level
  • Have your arms nearly horizontal to the keyboard
  • Your feet should be flat on the floor
  • Your hips should be slightly above your knees
  • You should be reasonably upright, with the chair supporting your back (or no back, forcing you to sit/stand straight)
  • You should be able to read the screen without leaning forward or back. If necessary, get reading glasses specially for the computer.

If you have nothing but a laptop, you are screwed have a problem.

One solution is to raise the screen or back of the laptop with a stand. The options here are endless, so I will not offer a suggestion. It can be a simple as a pair of socks or a glasses case.

The best solution is a stand, keyboard and mouse. This may seem like an impossible load for a digital nomad, but it is not.

* more to follow*


Tablets and smartphones

iPad neck or tech neckhttp://iospress.metapress.com/content/x668002xv6211041/fulltext.pdf

http://www.chiropractic-uk.co.uk/laptops-a-pain-184-news.aspx On its excellent page on Perfect PC Posture, the British Chiropractic Association says “Never sit at the computer for more than 40 minutes; less if possible,”

My personal approach is to use the widely recognised Pomodoro technique that requires working for 25 minutes and the taking a 5 minute break. I have tools in place to reinforce this approach.

* Take breaks*

Some excellent resources on this subject:

http://www.theguardian.com/technology/askjack/2013/jun/20/using-laptops-tablets-physical-pains

http://www.utwente.nl/hr/en/health-safety-environment/health-welfare/rsi/students/using-the-laptop/

http://www.rsitips.com/laptop-ergonomics/

WSJ Youtube video:

(637 words)

Written with StackEdit.http://www.nomadicnotes.com/news/7-june-2015/

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Chromebooks Can Now Access Windows Servers, OneDrive and Dropbox (Updated)

00162-smb-playstoreI was excited to see a post from +Yoichiro Tanaka on Google+ that he had posted a new App in the Chrome store for ChromeOS devices.

It is a new service for the Files app that allows Chromebook and Chromebox users to connect directly to SMB (Windows) server shares. I immediately installed it and connected to my NAS4Free server with no problems.

The NAS4Free share appears in the left pane of the Files app, and everything is immediately available.

I was ecstatic, for the one downside of Chromebooks and Chromeboxes is that the only way to connect to a local resource is to use FTP by typing and FTP address into the browser.

For example to play a video from my NAS server required me to connect with ftp://192.168.1.250/ and then right-click a file and save it locally to play the content. SOME FTP content will play directly in the browser, but most has to be saved locally.

Compared to the point and click possible between Windows and Linux machines and network shares, ChromeOS has been pretty clunky.

00162-services-in-file-managerUnfortunately, I was unable to connect to my ASUS router. It has a 3TB USB drive connected and shared as SMB and FTP. All attempts to date have failed to connect. This is unfortunate, but for an App that has only been available for days, it is a VERY GOOD start. SMB is a difficult protocol to cope with. Microsoft spent years trying to break connections from any device that was NOT Windows until they finally realised it was in their best interests to let everybody connect to their servers.

UPDATE: The latest version of this app now connects to everything in my office perfectly. I have connected to a NAS4Free box, ASUS router and a Seagate Wireless Plus Mobile Storage / Wi-Fi hub that is my travel server.

The Service/App is not perfect. Pausing a video during playback causes a timeout error, and I wonder if the failure to connect to some of these SMB devices is simply the slow speed of low powered devices such as router based SMB shares and NAS boxes that take time to spin up sleeping hard drives.

I am confident that Yoichiro will continue to work on this, as long as he gets some encouragement, and with time it will sort out the problems.

New File Services
New File Services

As I worked away with this I noticed something new in the usually simple Files left pane. A new item at the bottom. Add New Devices!

And behind that button is OneDrive, WebDAV and Google Cloud Storage.

00162 0 dropbox-app-storeAdded to this the exciting Dropbox implementation done as the first proof of concept for the new API Google released, and some seriously exciting things are happening in the Chromebook / ChromeOS world!

I do NOT want ChromeOS to grow into the bloated sloth that is Windows, but by adding features such as connecting to local network devices, the ability to connect to Bluetooth headphones and speakers and access phones via Micro-USB / OTG in just the last month or so.

ChromeOS is getting very interesting.

 

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My Portable Office – A Laptop Workstation

The Travel Workstation
The Travel Workstation

My Mobile Office is an HP Chromebook 11 (The original -1101 model, with the beautiful screen and USB charging) and a mobile phone. A very light combination, but what happens when I need to spend a lot of time in one place?

The Micro Office requires a more ergonomic approach to the workstation.

My portable office is often a place I spend a few minutes here and there. the laptop is enough. But sometimes I need to spend hours or even days in a single location with the minimum of technology.

So how do I cope with the ergonomic issues of a small and light device without the back pain and wrist issues caused by “iPad neck” without much extra weight? A few additional lightweight devices.

Travel Stand
Travel Stand

I have a very light and simple laptop stand. It is a strip of Corflute board purchased from a stationery store for about $5 and used for a number of projects.

I cut a strip with the (tubes running upwards) 480mm wide and 130mm high. I sliced half way through it vertically at the half-way point resulting in two wings 280mm wide by 130mm high that can bend around like the covers of a book. I added a strip of cloth tape down the fold to strengthen the bend. I now have a light stand 280mm wide, 130mm high and about 10mm thick weighing a barely discernible 57 grams or 2 oz.

Chromebook on the Stand
Chromebook on the Stand

This can be opened into a triangular shape to support a laptop, opening facing forward. The size may have to be adjusted for your laptop and height. It supports the laptop perfectly, but requires an external keyboard and mouse.

T630 touch mouse
T630 touch mouse

I use my HP Chromebook 11 as my primary portable office computer and carry a Logitech Bluetooth Illuminated Keyboard (K810) for my PC, tablet and smartphone and a Logitech Ultrathin Touch Mouse T630.  The combined weight of the keyboard and mouse is 400g or 14.4oz.

For a long mobile working session, this is a very small price (in weight) to pay for arguably the best keyboard and mouse on the market.

Logitech K810 Keyboard
Logitech K810 Keyboard

The mouse and keyboard both charge via a Micro-USB port, so I can charge them with the Chromebook charger, or from a USB port on the Chromebook. One charger can handle the HP 11, my phone, the mouse, keyboard and my Bluetooth headset. I carry a couple of extra leads and can charge the HP Chromebook 11 while using it, or while it is suspended, and also charge devices from one or both USB type A ports. I have written about the brilliant HP Chromebook 11 here.

These devices have probably been replaced by later models, but are the best lightweight, quality devices I could find at the time. I have written about the Logitech Ultra-thin mouse here

As you can see from the Photo, I have cut two pairs of notches in the front part of the stand. This fits my tablets, and at a pinch my phone. It allows me to use a tablet (or phone) at eye level to watch video.

I can also use my Windows 8.1 tablet with Keyboard and mouse as a full PC if I need to. (more on the tablet later, it is still under review)

When I fly, the folding stand goes in a pocket in my SCOTTeVEST jacket in front of my tablet screen, if I am carrying one. It protects it from impacts that may break the screen, and adds zero weight. I use two thin rubber bands to keep them together in transit.

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How to Avoid Pain and RSI Using a Portable Office

Mobile Working Without Pain
Mobile Working Without Pain

Every coffee shop, train and park bench is filled with people (mostly, but not always) young, working on laptop computers or tablets.

Silently, RSI (Repetitive Strain Injury) or ( ‘CANS’: Complaints of Arm, Neck and/or Shoulder) is resurfacing. This time it is not factory workers. It is knowledge workers. Home, Portable and Mobile office users. Digital nomads, teleworkers and more.

The smartphone and tablet have become the consumption device of choice, but except for quick email, notes and checking appointments, we need a laptop computer of one type or another. An ugly, but as yet little discussed side effect of using laptop computers is the damage you can be doing to your body and hands. Back, neck and wrist pain can become chronic and debilitating.

In the 70’s and 80’s millions of dollars were spend on the design of office workstations. Standards and rules were developed. Injuries were reduced, and the people rejoiced (well, not that perhaps) but injuries fell dramatically. Then came the laptop. And much of that work went out the window, with the office…

For digital nomads and mobile workers the idea of a workstation is not on the radar.

Think Again – You Have A Workstation!

Your Workstation is the place you sit down (or stand up) and work from. It may be a coffee shop, bar stool, airplane seat or hammock, but if you work there for more than 10 minutes, it is a workstation. And it needs some thought.

A recent survey in the UK found that 79% of people using mobile devices were having health problems, 10% said “nomadic Working” had created long term problems and 5% had been forced to give up their jobs.

RSI (Repetitive Strain Injury) is not associated with age, it is associated with hours in front of a keyboard. ( in some areas The term ‘RSI’ has been replaced by ‘CANS’: Complaints of Arm, Neck and/or Shoulder, but RSI is best known)

It is very easy to make a mistake. Especially digital nomads who tend to be young. You are young, active and healthy, and then, suddenly, you are not.

Then it can take months or years to fix even the simplest problems, because you cannot work without aggravating the problem. Imagine not being able to type (at all) for 3 months. How is that online business looking now?

So, lets look at the solution.

The Workstation

The “Workstation” is your whole working environment. For Mobile Office users, the basics are this:

  • Avoid glare on the screen
  • Have the top of your screen at about eye level
  • Have your arms nearly horizontal to the keyboard
  • Your feet should be flat on the floor
  • Your hips should be slightly above your knees
  • You should be reasonably upright, with the chair supporting your back (or no back, forcing you to sit/stand straight)
  • You should be able to read the screen without leaning forward or back. If necessary, get reading glasses specially for the computer.

If you have nothing but a laptop, you are screwed have a problem.

One solution is to raise the screen or back of the laptop with a stand. The options here are endless, so I will not offer a suggestion. It can be a simple as a pair of socks or a glasses case.

Dozens of laptop stands are being sold, from large desk based base stations to light weight folding stands.

The best solution is a stand, keyboard and mouse. This may seem like an impossible load for a digital nomad, but it is not.

The following Article looks at a simple, light, solution for a travel workstation.

Tablets and smartphones

Protecting against iPad neck or tech neck.

the IOS Press web site has an excellent 11 page PDF with the results of a study done into problems caused by the typical low postion tablets are used in.

On its excellent page on Perfect PC Posture, the British Chiropractic Association says “Never sit at the computer for more than 40 minutes; less if possible,”

My personal approach is to use the widely recognised Pomodoro technique that requires working for 25 minutes and the taking a 5 minute break. I have tools in place to reinforce this approach.

Stand up, walk around, roll your shoulders, and head. Make your eyes focus on distant objects. Don’t just switch from work to checking Facebook. Actually make your body move for five minutes. Your body will thank you.

Take Regular Breaks!

Some excellent resources on this subject:

And and excellent  Wall Street Journal video:

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